Diseases affecting the intimate sphere of life are afraid of all representatives of the stronger sex.Such disorders include prostatitis that can affect a person at almost any age.The danger of the pathology is also that from the acute stage it is able to quickly go into chronic.Therefore, prevention of prostatitis is very important.Such a measure will help those at risk of maintaining their health but are already facing the disease - not to allow its exacerbation.
Characteristic of the disease and its symptoms
Prostatitis is called inflammation of the prostate or prostate.This organ plays a significant role in the male body, performing several tasks at a time.Prostate iron is actively involved in the processes of ejaculation and urination and also prevents various infections.Therefore, as a result of its defeat, the whole genilory system suffers.The cause of the inflammation can be both pathogenic microorganisms that enter the prostate through the urethra and congestion in the pelvis.Often the impetus for the development of the disease is excessive hypothermia.This pathology is acute and chronic.If in acute form all the symptoms of the disease are expressed quite brightly, in the chronic stage it is more difficult to recognize the disease, as its signs are more smoothed. Here are the most characteristic symptoms of prostatitis:
- Pain.They can appear in a penis, in an area adjacent to it, scrotum, around the anus, at the lower back or even the abdomen during ejaculation and after sex.
- Problems with urination.They consist in the appearance of burning and pain throughout the process, as well as frequent calls to the toilet.
- The appearance of discharge from the urethra in the form of thick fluid.
- Violation of potency.
To avoid such problems, it is easier to try to warn prostatitis and not spend time and money on treating it.
Risk factors
Prostatitis is a treacherous disease that affects men between the ages of 25 to 50 years.Sometimes even 20-year-old boys suffer from him. The development of pathology is facilitated by the following factors:
- irregular sex life or its absence;
- Sex with an unprecedented partner without the use of contraceptives;
- lack of exercise;
- weakened immunity;
- chronic loads;
- frequent hypothermia of the pelvic organs;
- Infectious diseases of the genius system.
There are a number of professions whose representatives are much more likely to experience inflammation of the prostate gland, which is related to working conditions in certain areas.
The risk group includes the following persons:
- people involved in a stuck job;
- drivers;
- Those who work in adverse weather conditions.For example, builders, geologists, etc.
Preventive measures
Prevention of inflammation of the prostate gland can be primary and secondary.The first type is aimed at preventing prostatitis, and the second type is to prevent new disease attacks in its chronic form.These measures consist of a whole set of actions, the implementation of which involves reducing the risk of illness or relief of his course.
A change in lifestyle
In order to reduce the likelihood of illness, it is recommended to get rid of such bad habits as drinking alcohol and smoking.And if alcohol in small doses does not cause much harm to the body, then cigarettes should be abandoned once and for all.This habit contributes to the slowdown of blood circulation in all organs, including in the pelvis, which ultimately leads to a deficiency of oxygen in the tissues of the prostate and worsens its condition.In addition, smoking disrupts the leakage of venous blood and leads to the formation of edema and lymph staging.It is also very important to pay attention to proper nutrition and those who move a little during the day should increase physical activity.It is very useful to start or finish the day with a contrast shower.It will enhance blood flow to the prostate gland and other pelvic organs, and will also further strengthen the immunity.
Physical activity
The active lifestyle has a positive effect on the whole body and is a good prevention of prostatitis.This is due to the fact that physical activity does not allow the blood to stagnate and saturate the tissues with oxygen.Especially such a lifestyle is important for those who are busy working.To increase physical activity, you can go for sports, start performing a certain set of exercises, or just allocate more time for tourism.The most appropriate sports for preventing the disease are flowing, all types of walking, as well as all kinds of sports games that do not lead to hypothermia and excessive physical strain.If the disease has moved to the chronic stage, you should refuse weight lifting, swimming in cold ponds and cycling. As for the exercises, the following types are recognized as the most effective:
- Slowly perform semi-planted in 5-8 pieces;
- Birch;
- "Bicycle";
- Lifting the pelvis from the position of lying with the legs bent at the knees.It is recommended that you keep your pelvis in the upper position for at least 3-5 seconds, and 6-8 reps should be done at once.
Kegel's preventive benefits have also been proven.They strengthen the muscles of the pelvis and anus, and also provide the necessary flow from blood to the prostate.At the initial stage, it is recommended to exercise during urination, slowing down the flow of the blade for 3-4 seconds, repeating the action 5-7 times in a row.Once it became clear which muscle is tense during exercise, it can be trained under other conditions.
Sexual life
To protect yourself from the disease, you should have sex regularly, that is, at least 1-2 times a week.It is recommended to do this with a permanent sexual partner, otherwise a person may start inflammation due to frequent changes in the microflora.If there is no intimate relationships, special secrets and decaying products that do not find a way out and lead to illness are accumulated in the prostate.It has a positive effect on the health of men and severe contraction of the muscles of the pelvis during ejaculation.The best way to avoid the development of infectious prostatitis is the mandatory use of a condom in having sex with an unprecedented partner.If possible, it is better to avoid accidental sexual relations.This will rule out the likelihood of infection.When there is no sex life, masturbation can help a man.Of course, he will not replace complete sex, but will help maintain health.This is especially true for those who have passed the 40-year line.
Eating rules
A balanced diet is another means of preventing the disease.The daily diet must be compiled in such a way as to meet the following requirements:
- prevention of prostate irritation;
- Improve blood flow to the organ itself and the area adjacent to it and provide the gland with the necessary nutrients;
- Elimination of the possibility of the development of atherosclerosis;
- Avoid constipation and disorders of the gastrointestinal tract;
- Strengthening the body's immune system.
To achieve these goals will help reduce the use of animal fats, salt, canned foods and fast food, as well as fried foods.It is better to switch to less fat with meat, not forget about seafood, increase the share of vegetables, fruits and greenery, and also try to cook steam or in the oven.
A daily diet should necessarily include substances such as:
- Vitamins of groups A, C, E. They will help to strengthen the body's defenses so that it itself stands against viruses and bacteria.To get vitamins, you can take special complexes, but it is best to choose products with their high content.
- Zinc.It helps to reduce inflammatory processes, positively affect potency and helps to develop progesterone, which protects the prostate from the onset of pathologies.This element is contained in pumpkin and watermelon seeds, beef liver, lamb, chocolate.
- Selenium.Improves sexual function, fighting inflammation has an immunomodulatory effect.It can be found in eggs, corn, beans, almonds and nuts, seafood.
Prostate massage
Such an effect on the prostate gland is usually prescribed for patients with chronic prostatitis, but can also be used for preventative purposes.The specialist must be realized and his essence is to stimulate the prostate through the anus.One session of such a massage lasts no more than 1 minute, and the course consists of 8-10 sessions, which should be done once every 3 days.The main purpose of the effect on the organ is to isolate stagnant secretion from it together with a pathogenic microflora.This happens at the end of each session in the form of spontaneous ejaculation.If this does not happen, the patient should urinate.Then the secret will come out with urine.Massage is contraindicated in the presence of neoplasms of all kinds in the gland, as well as in the accumulation of stones in the ducts and with a bacterial form of the disease.If the patient has severe pain, the effect on the organ should be stopped.
Intermediate and dietary supplements
To prevent prostatitis, medicines are taken in various forms.These include pills, candles, capsules and injections.Usually these are the same types of medicines used in the treatment of the disease.The difference is only in the scheme of their appointment, which the doctor should prescribe.The most effective tablets are the drug that kills harmful bacteria, which relieves the tension of the smooth muscle of the prostate, and is also a good anti -inflammatory agent.It helps to release the organ from edema.If we talk about candles, then you have to pay attention to them.In any case, you should definitely consult a doctor.As for nutritional supplements that are widely represented on the market, you should know that if there is a disease, they should only be used in combination with the medicine, otherwise it is not worth relying on full treatment.But this is an excellent preventative tool.Here are the most common properties of medicines:
- It completely affects the body, improving blood circulation, strengthening the walls of blood vessels and fighting urine retention.
- It eliminates urine and reproductive function problems and also has an anti -inflammatory effect.
- Allows you to eliminate pain during intercourse, relieve swelling and inflammation and improve the metabolism of the affected organ.
Visits to the doctor
In order to stay healthy long, a healthy man must visit a urologist at least 1 time a year.After 40 years, it is recommended to have prostate ultrasound annually.If the disease is chronic, after the prescribed treatment it is necessary to examine once every 3 months in the first year, and then the next 3 years should be checked every 6 months.If at least one symptom of the disease is detected, the doctor's visit should not be delayed.This will help to quickly beat the disease and prevent its transition to the chronic stage.
Folk methods
You can also use folk recipes to prevent home disease.Treatment should not be completely replaced by them - traditional medicine is not a panacea. You can pay attention to the following methods:
- The use of 25-30 pumpkin seeds on an empty stomach every day.
- Boil the brown bark instead of tea.
- Drink 1 tablespoon of elderberry juice before meals three times a day.
Treatment and prevention of prostatitis are important measures for every person.As much as it may sound, prostatitis is not a sentence.This disease can and should be cured.Do not be afraid of such a disease - the main thing is not to lower your hands and head, not to start this disease.